Journey To The Centre: Lessons in Unifying Body, Mind and Spirit by Tom Crum | Mind-Body Wellness Book | Spiritual Growth & Meditation Guide | Perfect for Yoga Practitioners & Self-Improvement Seekers
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Description
This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering". He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.
Reviews
- Verified Buyer
If you are someone who enjoys learning from a good storyteller, and you are interested in cultivating a calm, centered, and balanced presence no matter what is happening around you, this book will inspire you to do just that. Coming from a background of Aikido, the author demonstrates the connection between mastering one's own ability to center and move in a state of 'flow' while defending oneself with no violence toward the aggressor, with living one's life amidst the many challenges and constant stimulation that Life delivers. His style of writing is completely accessible while beautifully expressed. I highly recommend it!
